Tag: prenatal class
Friday, March 1 (10A) Prenatal Barre
March 1, 2024 @ 10:00 am – 11:00 am
Join us for a 45-50 minute barre workout focused on you, your body and the life growing inside you. This class is designed to provide you with a safe space to connect with your changing body as well as other expecting moms.
You will be guided through pregnancy-safe stretching, barre movements and breathing exercises. We will discuss basic, easy to remember information that will prepare you for pregnancy, giving birth, and will provide a foundation for postpartum recovery and continuing your barre practice following birth.
Fridays, 9A – 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/21, 5/7 = 8
- Drop-In = $25 | 8-Week Session = $185
payments can be made via Venmo (@OpenBarrewithAshley) or Zelle using email OpenBarrewithAshley@gmail.com
Monday, February 5 (10A) Stroller Barre Bootcamp
February 5, 2024 @ 10:00 am – 11:00 am
Indoor Winter Stroller Barre Bootcamp at Raise the Bar Performance [1701 Highland Ave, Cheshire]
RTB is a fabulous, kid-friendly spot for us including heat, a bathroom, changing station, a small play area, and a large gate so we can keep our early walkers entertained and contained! We will still use our strollers for the barre, our own yoga mats and light weights.
We will be tightening, toning and keeping up with our pliés all winter long, so join us for a great working with other Moms!
Winter Session I
Mondays, 10A – 1/8, 1/22, 1/29, 2/5, 2/12, 2/26 = 6
Wednesdays, 10A – 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28 = 9
Thursdays, 10:30A – 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29 = 9
Fridays, 10A = 1/5, 1/12, 1/19, 1/26, 2/9, 2/16, 2/23, 3/1 = 8
4-Day Week Session Package: $16/Class
3-Day/Week Session Package: $17/Class
2-Day/Week Session Package: $18.50/Class
1-Day/Week Session Package: $20/Class
Drop In: $21
Payment can be made via Zelle using email OpenBarrewithAshley@gmail.com or Vemno (@openbarrewithashley.)
Monday, January 29 (10A) Stroller Barre Bootcamp
January 29, 2024 @ 10:00 am – 11:00 am
Indoor Winter Stroller Barre Bootcamp at Raise the Bar Performance [1701 Highland Ave, Cheshire]
RTB is a fabulous, kid-friendly spot for us including heat, a bathroom, changing station, a small play area, and a large gate so we can keep our early walkers entertained and contained! We will still use our strollers for the barre, our own yoga mats and light weights.
We will be tightening, toning and keeping up with our pliés all winter long, so join us for a great working with other Moms!
Winter Session I
Mondays, 10A – 1/8, 1/22, 1/29, 2/5, 2/12, 2/26 = 6
Wednesdays, 10A – 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28 = 9
Thursdays, 10:30A – 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29 = 9
Fridays, 10A = 1/5, 1/12, 1/19, 1/26, 2/9, 2/16, 2/23, 3/1 = 8
4-Day Week Session Package: $16/Class
3-Day/Week Session Package: $17/Class
2-Day/Week Session Package: $18.50/Class
1-Day/Week Session Package: $20/Class
Drop In: $21
Payment can be made via Zelle using email OpenBarrewithAshley@gmail.com or Vemno (@openbarrewithashley.)