Month: May 2021

Healthy DIY Family Pizza Night

Healthy DIY Family Pizza Night

Who doesn’t love pizza? We have it at least one or two nights a week in our house, but as a fitness instructor and Mom to two growing toddlers, I’m always trying to make good, healthy choices. One day, while scrolling social media (yes, I 

5 Stress Reducing Neck Pain Stretches

5 Stress Reducing Neck Pain Stretches

We’re on our phones, computers, picking up our little ones and generally slumping all day long. (You may even be doing it right now!) Stress induced neck pain is very common and it can be debilitating. This is how I have nursed mine. Slow things down.