Open Barre with Ashley Gift Guide The last thing we all need is another Gift Guide. Everywhere we turn, especially on Instagram every person we follow is recommending different things. It’s so confusing. With all of that being said, I am constantly asked (by clients, …
Who doesn’t love pizza? We have it at least one or two nights a week in our house, but as a fitness instructor and Mom to two growing toddlers, I’m always trying to make good, healthy choices. One day, while scrolling social media (yes, I …
We’re on our phones, computers, picking up our little ones and generally slumping all day long. (You may even be doing it right now!) Stress induced neck pain is very common and it can be debilitating. This is how I have nursed mine. Slow things down. …