(WTNH) – The holidays are just around the corner and the Certified Fitness Instructor Ashley Palumbo, shares some delicious fall recipes. Both the pumpkin pie protein shake and the fall harvest salad are healthy, high-protein, and low-fat. The full recipes can be found at openbarrewithashley.com.
Pumpkin Pie Smoothie
1 Cup Pumpkin Puree (organic best)
I Cup 0% plain greek yogurt
1 Frozen banana
1 TBSP Pumpkin Pie Spice
2 scoops of vanilla protein Powder (I prefer Orgain.)
(WTNH) – The holidays are approaching quicker than we think and with the holidays comes eating delicious dishes. To keep a healthy balance, certified Barre instructor, Ashley Palumbo showed some ab workouts that are easy and actually work.
(WTNH)- As we return to some sort of normalcy amid the pandemic, many people are back on the go with busy days ahead of them. Certified instructor and founder of Open Barre, Ashley Palumbo provides 5 easy and quick movements to do at home for toned arms. Palumbo also shares a post-workout protein shake recipe called, Apple Pie protein shake.
WTNH “Good Morning Connecticut”: Intro to Barre Workout
(WTNH) – Barre, a popular way of exercise that derived from the ballet barre, and inspired by elements of ballet, yoga and Pilates focuses on low-impact, high-intensity movements designed to strengthen your body, tone your muscles and burn calories. Ashley Palumbo, founder of Open Barre and certified instructor provides insight on the work out with our Chief Meteorologist Gil Simmons.
CHESHIRE – Back in 2013, when she and her husband lived in New York City, Ashley Palumbo was working as a control room producer for Anderson Cooper’s live daily afternoon talk show. Her job, at its most basic level, was to make sure the show started on time, finished on time and negotiated coming in and out of commercial breaks smoothly.
